With no serious training goals in mind, I set up a fictional 100-mile gravel race for the end of May as my goal. I tested the application in Minnesota in December after coming out of a four week cycling break due to minor surgery. Paracycling Nationals silver-medalist Francesco Magisano, who is blind And David Curtis, a mountain biker who went from his bed to the sub-nine-hour Leadville 100 in nine months. I listened to the episode with users, including National Masters Champion Jessica Brooks, a busy mom with a full-time, high-level job U.S. I was also inspired by the podcast produced by the company. In my testing, I found it efficient, cost-effective, and easy to use. Trainerroad’s adaptive training appealed to me.
#Trainerroad adaptive training review software#
TrainerRoad’s software can sync with almost any smart trainer or power sensors on your bike.
Determined on a scale of 1 to 10, they are calculated using three methods: machine learning, the company’s already extensive set of anonymous data from millions of workouts completed by other athletes, and your own recent workout performance. These FTP tests are incorporated into the training plan at the beginning of the experience, and then re-tested every four to six weeks to retrieve the program based on your “levels of progress.” This Progress Level is a way to track your growing fitness in each training zone through the app. This indication of the highest average power you can sustain over a period of 45 to 60 minutes is measured in watts. For those with no competitive goals in mind, who are only interested in building their fitness, there is also the TrainNow option in which TrainerRoad allows you to choose from a selection of daily workouts from three categories: Climbing, Attacking and Endurance.Īdaptive training may be smart, but it’s still not smart enough to eliminate the need for ramp tests to establish your baseline “functional threshold power” (FTP).
It asks you to choose, among other things, the type of race (gravel, mountain, road), date of event, and your favorite indoor and outdoor workout days. To get started, TrainerRoad creates customized training plans to help you prepare for future races, rides or events. Because it tracks you over time, it is sold as a subscription service You pay $ 20 per month or $ 189 if you buy once a year. The more you use it, the more data it can use to fine-tune your training, such as the Google Nest thermostat which, over time, fine-tunes your home temperature by studying your daily usage patterns. You have the option of adapting to a custom program or sticking to the basic level of difficulty. Or on a day when riding is hard, the program will make you feel a little relaxed and give you a little less intense follow-up workout. If, for example, you crush a VO2 Max workout, the program will adapt and release the more difficult workout option the next day. The program analyzes each workout by measuring how easily the rider completes each training zone. The platform achieves this through its machine-learning tool called adaptive training, a system that creates goal-oriented training plans that are updated daily using machine intelligence software that responds to the rider’s unique strengths, weaknesses and scheduling constraints.
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